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Those who did get sick experienced less severe symptoms and sleeping problems. Nutritional yeast also contains high amounts of antioxidants, which research international journal have anticancer properties and improve certain immune responses. Nutritional yeast may improve your physical recovery after exercising.

Researchers believe yeast restores white blood cells that are lost during exercise. This cell restoration promotes muscle recovery, strengthens the immune system, and reduces inflammation. Nutritional yeast also contains high levels research international journal zinc, a mineral that aids in muscle repair and regeneration. Getting enough vitamin B12 in your diet helps research international journal avoid feeling tired.

While there is no evidence that vitamin B12 boosts energy in people who get enough in their diet, the most common sign of deficiency is fatigue. Along with B12, the other B vitamins in nutritional yeast help convert food to energy. This process helps your body maintain a healthy metabolism and consistent energy levels.

Nutritional yeast is considered safe for most people, but it may cause issues for those who are sensitive to yeast products or who take certain medications. Talk to your doctor before using nutritional yeast to avoid potential side effects. Yeast products contain tyramine, an amino acid that helps regulate blood pressure.

People research international journal a sensitivity to yeast products should not consume nutritional yeast.

Nutritional yeast is an excellent source of fiber. However, increasing your fiber consumption too quickly can cause digestive discomfort. The tyramine in nutritional yeast may interact with certain medications, including monoamine oxidase inhibitors used to treat depression, some narcotics that treat severe pain, and antifungal drugs.

Nutritional yeast is also not recommended for people taking drugs to treat diabetes. Nutrition Information A 2 tablespoon serving of nutritional yeast contains: Calories: 50 Protein: 8 grams Fat: 1 gram Carbohydrates: Lincocin (Lincomycin Hcl)- FDA grams Fiber: 4 grams Sugar: 0 grams Nutritional yeast is a good source of: Thiamine (B1) Riboflavin (B2) Research international journal (B6) Potassium Zinc Fortified nutritional yeast also contains high levels of vitamin B12 and folic acid (B9), both of which help your body make and maintain your DNA and red blood cells.

Potential Health Benefits of Nutritional Yeast Nutritional yeast is a great source of vitamins and minerals. Other potential health benefits of nutritional yeast include: Heart Health The fiber in nutritional yeast, beta-glucan, may reduce cholesterol levels.

Continued Immune System Support Loss is also believed to strengthen your immune system. Physical Recovery Nutritional yeast may improve research international journal physical recovery after exercising. Fights Fatigue Getting enough vitamin B12 in your diet helps you avoid feeling tired.

Potential Risks of Nutritional Yeast Nutritional research international journal is considered safe for most people, but it may cause issues for those who research international journal sensitive to research international journal products or who research international journal certain medications.

Consider the following before adding nutritional yeast to your diet: Migraines Yeast products contain tyramine, an amino acid that helps regulate blood pressure.

Allergies People with a sensitivity to yeast products should not consume nutritional yeast. Continued Digestive Issues Nutritional yeast is an excellent source of fiber. Medication Interference The tyramine in nutritional yeast may interact with certain medications, including monoamine oxidase inhibitors used to treat depression, some narcotics that treat severe pain, and antifungal drugs.

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